The postpartum period is the recovery period that begins after childbirth and generally lasts about six weeks, or approximately 40 days. In Indonesia, this period is also closely linked to various traditions passed down from generation to generation.
Some of these traditions aim to help mothers recover more comfortably. However, there are also many beliefs that have developed in society that may not be relevant to every mother's situation or current health knowledge.
So, which ones are myths and which ones are facts? Here's the discussion.
Myth 1: Postpartum mothers cannot wash their hair
Fact:
There's no general prohibition against washing postpartum women's hair. In fact, maintaining good personal hygiene, including shampooing as needed, can help mothers feel more comfortable during their recovery period.
What you need to pay attention to is using water at a comfortable temperature and drying your hair until it is not damp, especially if you are sensitive to cold air.
Myth 2: Mothers must lie down continuously after giving birth.
Fact:
Rest is important, but that doesn't mean you have to stay in bed all day.
After receiving clearance from a healthcare professional, light activities such as slow walking can help improve blood circulation and reduce muscle stiffness. These activities should be carried out gradually, depending on each mother's condition.
Myth 3: Don't drink a lot of water because wounds will take a long time to heal.
Fact:
This assumption is incorrect. The body actually needs adequate fluids to support the recovery process and maintain hydration, especially for breastfeeding mothers.
Drinking sufficient water is part of a healthy lifestyle during the postpartum period.
Myth 4: All Foods Must Be Avoided
Fact:
Not all foods need to be avoided. Most mothers can eat a balanced, nutritious diet containing protein, vegetables, fruits, complex carbohydrates, and healthy fats.
Certain food taboos are usually adjusted to each person's health condition or based on recommendations from health professionals.
Myth 5: Using Maternity Herbs Is Not Necessary
Fact:
Jamu bernatal (maternity herbal medicine) is part of a traditional postpartum care routine that is still widely practiced in Indonesia. For some mothers, jamu complements a healthy lifestyle during recovery.
However, herbal medicine should be used by choosing products from trusted manufacturers, following the instructions for use, and consulting a health professional if you have certain medical conditions.
Myth 6: All mothers experience the same postpartum period
Fact:
Every mother's recovery experience is different. Factors such as type of delivery, health conditions, age, activity level, and family support can influence the recovery process.
Therefore, it is not appropriate to compare the condition of one mother with another.
Myth 7: Pain After Childbirth Is Always Normal
Fact:
Mild discomfort is common during the postpartum period. However, if the pain is severe, accompanied by excessive bleeding, fever, or worsening wounds, mothers should immediately consult a healthcare professional.
Recognizing danger signs early is an important part of postpartum care.
Myth 8: Postpartum Mothers Should Not Exercise
Fact:
It's best to postpone strenuous exercise until your body has recovered. However, light activities like a leisurely walk or exercises recommended by a healthcare professional can help you gradually return to activity.
Start according to your ability and stop if complaints arise.
Myth 9: All Postpartum Care Traditions Are Wrong
Fact:
Not all traditions need to be abandoned. Many traditional practices aim to provide comfort for mothers, such as massage or the use of herbal medicine.
The most important thing is to ensure that the practice is carried out safely, using quality products, and does not replace medical examination or treatment when necessary.
Myth 10: Postpartum Is Only About Physical Recovery
Fact:
In addition to physical changes, mothers also experience emotional changes due to hormonal adjustments and new roles as parents.
Support from partners, family, and those around you can significantly help mothers navigate the postpartum period more calmly. If feelings of sadness, anxiety, or helplessness persist and interfere with daily activities, it's best to consult a healthcare professional immediately.
Living the Postpartum Period Wisely
Tradition and culture are an important part of Indonesian life. Many families continue to practice traditional postpartum care as a way of caring for new mothers.
On the other hand, health information is constantly evolving. Combining good habits, a nutritious diet, adequate rest, maintaining personal hygiene, and choosing trusted care products can be wise steps in supporting the recovery process.
Complete Postpartum Care with Postpartum Herbal Medicine
Some mothers choose to complement their postnatal care with postpartum herbal medicine as part of a family tradition.
Jamu Bersalin Lengkap Selapan Air Mancur is a series of traditional care products used gradually during the recovery period. Use according to the instructions on the packaging and complement a healthy lifestyle during the postpartum period.
